Take the pan out of the oven and transfer the roasted cauliflower rice into a clean dish towel or cheesecloth.Put the baking pan in the oven and roast the cauli-rice, tossing occasionally with a spatula, until it is tender, about 20 to 25 minutes.Spread out 3 cups of cauliflower rice on a rimmed baking pan lined with parchment paper or an oven-safe baking mat. Here's an easy recipe even the worst cook can master: There are tons of different cauliflower pizza crust recipes out there, but many of them are quite complicated. One of the most exciting things you can do with cauliflower rice is to use it in a pizza dough to make a grain-free, Paleo-friendly pizza crust. So why not give your favorite recipe for stuffed vegetables a makeover by using cauliflower rice instead of regular white rice to create a more nutritious side dish? 4. Stuffed peppers, mushrooms, zucchini and tomatoes may be appetizing, but the white rice used to make the stuffing is not exactly nutritious. In his cookbook The Paleo Chef, acclaimed international chef and television personality Pete Evans shares his secret to making sticky cauliflower rice: mix in some avocado and a little tahini! 3. Next time you feel like making and eating some homemade sushi, why not try sushi rolls filled with cauliflower rice? The only problem with using cauliflower rice instead of regular sushi rice in sushi recipes is that cauliflower rice is not naturally sticky, so you will have to add an ingredient or two that add stickiness. Combined the cooked, scrambled eggs and the cauliflower rice, and stir in 1 tablespoon of soy sauce.Stir gently until the eggs are fully cooked. Turn the heat down, and pour 2 beaten eggs in the middle of the skillet or wok.Add 3 cups of cauliflower rice and other finely chopped, fast-cooking vegetables like green onions, if using.Add 3 minced garlic cloves, and cook until the garlic begins to brown.Heat 3 tablespoons of olive oil in a large skillet or wok over medium low heat.Here's a basic recipe that you can tweak to make your own version by using vegetables of your choice: The good news is that you can make this takeaway dinner favorite more nutritious by using cauliflower rice instead of white rice. Make Fried Cauli-Riceįried rice is a takeaway classic, but it doesn't exactly qualify as a wholesome meal.
HOW DO YOU MAKE A CHEESE SAUCE FOR CAULIFLOWER HOW TO
If you are lacking ideas on how to use cauliflower rice in cooking, read on for some inspiring ideas and mouthwatering recipes. And if have no time to make it yourself, not to worry: riced cauliflower has become so popular that you can also buy this mock rice at some grocery stores.īut what can you do with cauliflower rice? While making cauliflower rice at home or buying a bag of the pre-chopped stuff is easy, many people are stumped about how to cook and eat their cauliflower rice. Or, pulse the florets in a food processor with chopping blade. To make cauliflower rice at home, simply grate some rinsed and drained cauliflower florets like you would a block of cheese, using either a food processor fitted with the shredding disc or an old-fashioned box grater. One of the most exciting ways to reap the health benefits of cauliflower is to turn this wonderful vegetable into cauliflower "rice", a nutritious low-carb alternative to real rice. Recipe Ideas 10 Ways to Use Cauliflower Rice in Cooking